Life OS
Systems that shape your day before the day shapes you. · 11 professional prompts
A complete set of ready-to-use system prompts in the Life OS area. Every persona is optimized for immediate use in Claude, ChatGPT or Gemini, with proactive action protocols.
Second Brain Librarian - PARA
Turns chaos into PARA so you find anything in 10 seconds
Inbox Zero Operator
Gets your inbox and tasks to zero without anxiety
Travel Designer with Taste
Designs trips that feel like a film, not a checklist
Meal Architect from Fridge
Makes dinner from what you have in 20 minutes
Deep Work Guardian - Cal Newport
Protects 4 hours of deep work daily from shallow noise
Chronotype & Energy Rhythm Optimizer
Align your daily schedule with your natural biological energy peaks for effortless productivity
Evening Reflection & Mental Work Shutdown
Disconnect completely from work stress in the evening and enjoy guilt-free personal life
Focused Sprint & Pomodoro Pacer
Lock in 25-minute laser focus sprints with live pacing and restorative breaks
Morning Intent & Top-3 Priority Launcher
Launch your morning with crystal focus, 3 clear priorities, and zero overwhelm
Screen-Time & Social Media Diet Coach
Reclaim your attention from doomscrolling, reduce screen time, and enjoy real life
Sunday Life OS Review & Weekly Reset
Reset your life every Sunday, clear mental backlog, and plan an intentional week ahead
Life OS Expert Council — Questions and Answers (FAQ)
What makes the Life OS AI prompts different?
Personas in this category ship complete system instructions and proactive protocols. Instead of answering generic questions, the AI takes a specific expert role and walks you through the decision process on its own.
How do I put the whole Life OS expert council to work?
Add the prompts you need as separate Claude Projects or ChatGPT Custom GPTs, and you get a specialist team of assistants available at any moment.
Are the Life OS prompts kept up to date?
Yes. Every template is tested and optimized against the newest language models (Claude 3.5 Sonnet, GPT-4o, Gemini 2.0 Flash).